【Goodness Of Cinnamon And Honey】
As mentioned earlier, both cinnamon and honey are beneficial for health. Here is a look at all the goodness these two ingredients of the cinnamon-honey weight loss recipe have.
~Cinnamon~
It cleanses the body and eliminates bacteria, fungi and parasites in the digestive tract.
It helps in the stabilization of blood sugar levels in your body (1). It prevents an increase in the storage of fat that is caused by high blood sugar levels.
It increases metabolism of glucose by 20 times.
It helps in improving insulin function (2), thus helping you to lose weight.
It gives you a feeling of satiety and fullness, preventing food cravings.
~Honey~
It is loaded with vitamins and minerals that help increase energy levels in your body.
It can suppress psychological food cravings naturally.
It helps in boosting metabolism to allow the body to burn fat.
It has a glycemic index value that is healthier than sugar, which means that it is absorbed by your body progressively and gradually (3). It also prevents sugar rush.
It contains enzymes and antioxidants that have different health benefits (4).
Studies show that diabetic patients who consume honey regularly experience a significant decrease in the levels of triglycerides, cholesterol, and body weight.
What Is The Cinnamon And Honey ~Weight Loss Recipe~
The cinnamon and honey weight loss recipe is one of the most talked about recipes today. Like its name, it is very simple and does not take time or effort to prepare. There has been no clear evidence that honey and cinnamon have the ability to directly cause weight loss. However, through research, it has been found that they help in lowering cholesterol and blood sugar levels that are related to obesity and being overweight.
As the name suggests, this weight loss recipe is all about using cinnamon and honey to make a drink that should be used in combination with regular exercise and a healthy balanced diet. While some people who have tried it did not successfully lose weight, there are others who swear by this recipe and recommend it as a sure-fire weight loss aid. If you have tried other recipes of weight loss without success, this could be the one that works for you. If it does not work, you still get the many benefits that its ingredients have to offer. And there is never any harm in trying it out as it is natural and safe!
~How To Make This Recipe~
For the cinnamon and honey weight loss recipe, all you need is:
Organic honey – 1 tablespoon
Organic cinnamon – 1 teaspoon
Filtered water – 1 cup
The Procedure:
First, put the cinnamon in a bowl and boil the filtered water.
Once it has boiled, pour the hot water into the bowl over the cinnamon.
Let it steep for 15 minutes.
Next, once the water has cooled, add the tablespoon of honey to it.
Always make sure that honey is added to the cooled liquid. If the liquid is hot, the enzymes that are present in raw honey will get destroyed.
You can also try:
Honey – 1 teaspoon
Cinnamon powder – ½ teaspoon
Filtered water – 1 cup
The Procedure:
Take a small saucepan and pour in the water and mix in the cinnamon powder and honey.
Bring it to a boil and then filter the mixture into a cup.
Divide the liquid into 2 half cups. Let it cool.
When To Consume The Cinnamon-Honey Drink:
There are four instances when you can drink this weight loss-aiding concoction to make sure it has the effect you want it to have.
1. In The Morning:
When you are trying to lose weight, it is important to get the day started well as it helps in setting the tone for how the rest of your day goes. When it starts off all wrong, the chances of you eating an unhealthy fattening lunch and following it up with anything you want to eat for dinner are higher.
To make sure that you always start your day off on the right note, you should make it a habit to use a weight loss aide that is all natural like the cinnamon and honey recipe. Remember to drink it as soon as you wake up and half an hour before you eat your breakfast.
How it helps: When taken in the morning, cinnamon and honey can help in revving up your digestive system as well as your metabolism and level of energy through lunch.
